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4 Ways to Help Your Body Recover After Hard Training
So, you rolled up your sleeves, put on your playlist, and you hit it hard. You went the distance, shaved down your time, exploded into your workout, and pumped more iron than you have in a long time. You pushed through, made it to the end, and now you’re completely spent. However, after you’ve pushed your body through a hard training regimen, it’s important to give it some aftercare to help mitigate the effects of what you just did. Otherwise you’ll find the aches and pains that come knocking at your door are going to be proportionally larger than those you’d feel after a normal workout.
What should your aftercare routine entail? Well, everyone’s health and body is unique, but you should definitely consider…
It’s true that stretching before a workout can cause problems, reduce your performance, and may make you slightly more prone to injury. However, stretching after a workout is essential, according to Men’s Fitness. When you go through your exercise routine, your muscles are performing constant contractions, and as such they are left in a shortened state when you finally rack your weights, or shut off the treadmill. While stretching might be the last thing you want to do when you’re exhausted and dripping sweat, it’s important to make it the capstone of your workout in order to avoid worse pain down the road.
Cryotherapy, which is just a fancy word for cold treatments, are one of the oldest standbys of sports medicine. While these treatments have come under scrutiny from the medical and scientific fields in recent years, as Eric Cressy points out, cold remains perfectly viable as post-workout aftercare. Cold helps muscles recover more quickly, it numbs any pain you’re currently feeling, and it helps prevent the onset of later soreness. It is not a cure for injury, nor will it bring you back to 100 percent all on its own, but it should be utilized as an important recovery element for any aftercare you give your muscles after a particularly hard training regimen.
Even casual gym users know about creatine. This supplement is most often used for increasing muscle mass, but it can also be used as a post-workout way to start mending your muscles. Creatine is full of nutrients your body needs, and while some people take it as a pre-workout supplement in order to make sure they’re flush with all the right building blocks, others take it once they’ve finished their workout as a way to replenish all the nutrients they just burned during their training. This strategy definitely has benefits, and it can help your body pick itself up after the punishment you just heaped onto it.
#4: CBD For Inflammation
CBD, which stands for cannabidiol, is a cannabinoid; a chemical found in Industrial Hemp. There are certain strains of medical marijuana, as well as industrial hemp, that contain cannabidiol, but which are very low in THC. Industrial hemp infact has less than 3% THC. What this does, according to Medical Jane, is provide the benefits of CBD without the high one usually associated with cannabis use.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE. ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING A NEW DIETARY SUPPLEMENT PROGRAM
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