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Working out is without a doubt an integral part of keeping fit and maintaining a healthy lifestyle. Those intense fitness exercises when properly executed with enough discipline and consistency can go a long way towards keeping your body and mind in top form. However, working out is only one part of an ideal fitness program. Read More
Did you know that there are at least as many bacteria and other tiny microorganisms residing within the human body — as there are human cells? These trillions of microbiota are found mostly within the gastrointestinal system (aka “the gut”) and comprise somewhere between 1-3% of the total mass of our human body. Read More
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