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Hippocrates said; “All disease begins in the gut”. He said that about 2000 years ago. I don’t think many physicians would disagree with that statement today. Chronic inflammation also begins in the gut. It is a precursor to all disease. The food we eat plays a tremendous role in whether we succumb to this process. We can reduce inflammation, by eating a steady diet of foods that have natural anti-inflammatory properties. Read More
Working out is without a doubt an integral part of keeping fit and maintaining a healthy lifestyle. Those intense fitness exercises when properly executed with enough discipline and consistency can go a long way towards keeping your body and mind in top form. However, working out is only one part of an ideal fitness program. Read More
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