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This is the second part of a two-part article. Please make sure to read part one!
In part one, we learned about the science behind why CBD works for the human body for holistic health and wellness. In this part two, we will dive deeper into CBD’s impact on stamina, cortisol levels, building muscle, and how CBD supports various fitness regimens.
Whether your job requires long hours sitting at a desk, or equally long hours on your feet, here’s a simple yet powerful sequence – rooted in the wisdom of yoga and Chinese medicine – that will revitalize your body, bring calm and clarity to your mind, and beautifully reset your mood. It can easily be completed in ten minutes, making it perfect for your mid-morning or mid-afternoon break, or for your lunch hour. Enjoy! Read More
An intelligent and committed yoga practice will almost invariably gift you with a wide variety of physical, mental and emotional benefits. Your body will become more strong and flexible. Your posture will improve, along with your balance. Mental concentration and clarity will improve, as will emotional equanimity: it will become harder for others to “push your buttons.” Read More
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