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The Top Supplements to Take for Recovery After a Workout
Working out is without a doubt an integral part of keeping fit and maintaining a healthy lifestyle. Those intense fitness exercises when properly executed with enough discipline and consistency can go a long way towards keeping your body and mind in top form. However, working out is only one part of an ideal fitness program. The other part, which most people tend to ignore, is the recovery period that follows each fitness exercise session. What you do during these post-workout periods usually has just as important a bearing on your fitness regime productivity as what you do in your pre-workout periods. During recovery, the body often requires rest and nutrients to catalyze the healing process of muscles worn out when performing fitness exercises. Unfortunately, the body cannot acquire all nutrients through diet, which is why you need a host of processed supplements to speed up your post-workout recovery. Let us consider a few of these that you will find extremely helpful in your post-workout recovery periods.
Muscle tissues have an amino acid that naturally occurs in them known as L-Glutamine. The body tends to burn out its supply of L-Glutamine during intensive exercises, or when you subject it to a lot of stress, it may take a while to replenish L-Glutamine. Fortunately, you can easily find this amino acid as a commercial supplement. Using L-Glutamine supplements enables your body to recover faster after a fitness workout session while stimulating protein synthesis in your body and halting further muscle breakdown. Ideally, you should use this supplement within an hour after your workout session.
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- Whey Protein
This supplement contains several essential amino acids designed to repair worn out muscle tissue while stimulating the growth of new ones. Although most proteins are vital in the recovery period post-workout, whey protein stands out above the rest due to its high concentration of proteins. It also boasts of a short digestive time, with some reports that it gets absorbed into the bloodstream in under as little as 15 minutes. Taking this post-workout supplement will ensure your body receives the proteins it badly needs as fast as possible and put it well on its way to recovery.
- Branched Chain Amino Acids (BCAAs)
BCAAs are amino acid supplements particularly desirable for their muscle repair properties. These supplements stimulate the synthesis of proteins in muscle tissues while simultaneously repairing worn out muscles. These supplements can go a long way in enhancing your post-workout recovery. Another advantage BCAAs have over other supplements is that they reduce muscle soreness post work out. This property ensures that those who use BCAAs don’t have to deal with extreme levels of soreness post-workout and can accomplish more intensive exercises due to the resilience that these supplements accord them.
There are merely a few of the numerous supplements that will give you the best results post-workout if used correctly. Remember to use them moderately and as prescribed on the packaging. Doing so will work wonders for your fitness life and help you have a healthy and fit body in no time. Also check out these tips for recovering after a hard workout.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE. ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING A NEW DIETARY SUPPLEMENT PROGRAM
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